The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Judy Colella Facilitating communication and collective decision-making

Facilitating communication and collective decision-making

This is something I've found fascinating for a long time

The Wisdom of the Enneagram is a strikingly new fusion of psychology and spirituality

Whenever we envision a world without war

and stop treating thoughts as threats and feelings as facts

The Upward Spiral Workbook: A Practical Neuroscience Program for Reversing the Course of Depression Judy Colella Facilitating communication and collective decision-makingPositive life changes lead to positive brain changes. Drawing on the huge success of his groundbreaking book, The Upward Spiral, neuroscientist Alex Korb offers actionable, step by step skills to help you reshape your brain and create an upward spiral towards a happier, healthier life. Depression is defined by a collection of symptoms. You feel crappy most of the time. Nothing seems interesting, and everything seems overwhelming. You have trouble with