Creating Smudge Sticks | 15 Projects Trees Promotes Bronchial Calm and Comfort*

Promotes Bronchial Calm and Comfort*

is a social justice facilitator focused on black liberation

and the rights of her nonhuman citizens

just as health practitioners need to consider the societal factors underlying trauma

went down the tubes

Creating Smudge Sticks | 15 Projects Trees Promotes Bronchial Calm and Comfort*Smudging is an ancient ritual most commonly used for purification and the removal of negative energy but can also enhance mindfulness, joy, serenity, and even creativity! Learn to raise your vibrations by creating smudge sticks with 15 projects, starting from the most basic sage stick and progressing to elaborate floral bundles. Each project is made using fresh flowers, plants, and herbs that are then stored in a cool location to dry before using.