The Practice of Not Thinking personal-space Please add the XX-Large Deep

Please add the XX-Large Deep Saucer to your cart for this order if you're requiring it

Small: Men's 5–7 / Women's 6–8

Materials: 100% Organic Cotton

Equal parts training log

Measures: Ø7  x H9 cm / Ø2

The Practice of Not Thinking personal-space Please add the XX-Large DeepWhat if we could learn to look instead of see, listen instead of hear, feel instead of touch? Former monk Ryunosuke Koike shows how, by incorporating simple Zen practices into our daily lives, we can reconnect with our five senses and live in a more peaceful, positive way. When we focus on our senses and learn to re train our brains and our bodies, we start to eliminate the distracting noise of our minds and the negative thoughts that create anxiety.