The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else Mirabai Bush “The first year is when

“The first year is when some of us lose our lives

so you can seek out a symptom management plan that is tailored to your unique needs

cardiovascular disease

his college professor from nearly twenty years ago

inclusive and accessible for everyone on all levels of their being

The Mindful Twenty-Something: Life Skills to Handle Stress...and Everything Else Mirabai Bush “The first year is when"A 21st century book, grounded in ancient ways of practice." Sharon Salzberg, author of Lovingkindness and Real Happiness In The Mindful Twenty Something, the cofounder of the extremely popular Koru Mindfulness program developed at Duke University presents a unique, evidence based approach to help you make important life decisions with clarity and confidence. As a twenty something, you may feel like you are being pulled in dozen different directions.