The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal Skyhorse_missing Includes chapters on Canning

Includes chapters on Canning

Learning the language of our emotions can deepen our self-understanding

And now I’ll share them with you

allowing users to slow down the tempo

building plant forts

The Emotional Abuse Recovery Journal: Compassionate Practices to Reflect, Break the Cycle, and Heal Skyhorse_missing Includes chapters on CanningMove forward on your path to healing from emotional abuse Surviving an emotionally abusive relationship can have lasting effects on your mental healthbut with the right guidance and tools, you can begin your journey toward healing. This journal provides a safe space to reflect on your experiences and process your feelings as you take steps toward a brighter future. The survivor's experienceLearn to identify the dynamics of emotional abuse and relate