Grow Young Fitness Chapter Two Chair Yoga for Seniors - Relax and Release Tension from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly Benson Mills High Material: Made of recycled

High Material: Made of recycled polyester fiber

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Grow Young Fitness Chapter Two Chair Yoga for Seniors - Relax and Release Tension from Home - Simple Safe Effective Back to Basics Workout DVD for Elderly Benson Mills High Material: Made of recycledBrand: Grow Young Fitness Features: CHAIR YOGA Keep your body moving in rain or shine with these at home exercises. This DVD incorporates 6 yoga routines that keep you active and healthy. There are 6 workout routines, with each video duration ranging from 37 to 46 minutes long. 4 Bonus relaxation videos are also included to help you feel rested and calm. Chapter Two builds off of lessons from Chapter One workouts, helping you achieve your goals even