Fast After 50: How to Race Strong for the Rest of Your Life Sticker Book The spiral bound version of

The spiral bound version of Marino's The ICU Book is great for those who really use and abuse their books

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Fast After 50: How to Race Strong for the Rest of Your Life Sticker Book The spiral bound version ofFast After 50 is for every endurance athlete who wants to stay fast for years to come. For runners, cyclists, triathletes, swimmers, and cross country skiers, getting older doesn't have to mean getting slower. Drawing from the most current research on aging and sports performance, Joe Friel America's leading endurance sports coach shows how athletes can race strong and stay healthy well past age 50. In his groundbreaking book Fast After 50, Friel