Runners: Foot Strength Program Vivobarefoot muscle activation and functional proprioception

muscle activation and functional proprioception

Made from naturally scarred leather from free-roaming cattle sourced from small-scale farmers

Living and learning from the ground up

Its laceless design enhances freedom of movement while keeping your foot secure

The Tracker Ora Sandal is built for warm-weather exploration

Runners: Foot Strength Program Vivobarefoot muscle activation and functional proprioceptionThe Rehab Mechanics 8 week Runners Foot Strength program is designed to build stronger, more resilient feet and lower legs for running. Across three guided sessions each week, you will improve toe, arch and ankle control, calf and shin strength, balance, and single leg stability. As the program progresses, exercises become more demanding and introduce controlled hopping work to build elastic strength, landing control, and impact tolerance for running.