Nutrition - More Than Calories shirt Dye sublimated for extra comfort

Dye sublimated for extra comfort on a perfect fitting navy ringer

Tired of being called Twiggy Stick Stephen by all your peers

Complete with 84 days worth of training routines

Utilising our methodology — doing away the idea of having to count every calorie in order to gain ‘weight’

Over 60 pages of valuable information to help grow your body

Nutrition - More Than Calories shirt Dye sublimated for extra comfortDESCRIPTION Over 60 pages of valuable information to help grow your body. This is our biggest ebook to date. Achieving optimal health and a great physique goes beyond exercise. Understanding what it is youre putting into your body and fuelling it with is essential in obtaining longevity in bodybuilding, any other sporting field and most importantly; life. With a thorough breakdown and explanation of calories, macronutrients and micronutrients,