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The 5-Minute Self-Care Journal for Women: Prompts, Practices, and Affirmations to Prioritize You Insight_Whitesale_Dec49 Container Gardening: Grow food forIt's time to make yourself a priority Just a few minutes of self care can help you nurture your needs, no matter how busy life gets. This guided journal is filled with quick and easy practices to help boost your mood, and promote self compassion so you can truly thrive. What sets this journal apart from other self care books for women: Encouraging promptsDiscover 150 uplifting prompts that inspire you to foster a growth mindset, practice mindfulness,