Yoga for Pelvic Floor and Postpartum Health feed-cl2-mat-wash Vegan friendly and cruelty-free

Vegan friendly and cruelty-free

the perfect solution for people seeking a lightweight yoga mat with superior quality and comfort

and finding inspiration

Works on all yoga mat materials

We do not recommend applying Active Deodorant Balm immediately post shave

Yoga for Pelvic Floor and Postpartum Health feed-cl2-mat-wash Vegan friendly and cruelty-freeThe first comprehensive anatomy and yoga practice manual for postpartum pelvic healing a gender inclusive guide to poses, practices, and exercises for pelvic floor, pain, dysfunction, and recovery. Includes full colour photos, 7 weeks of yoga sequences, and an individualised step by step guided self assessment. Pelvic floor pain, injury, and dysfunction are incredibly common among postpartum people but despite the critical importance of ongoing pelvic