Sleep Meditations feed-cl2-blanket also available in a small

also available in a small and large version

Sharath Jois

Organised into five parts - the locomotor system

Ideal for hot yoga or any dynamic sweaty practice

while providing an aromatic

Sleep Meditations feed-cl2-blanket also available in a smallBedtime meditations to help anxious adults drift off to sleep The sleep meditations in this beautifully illustrated book are written specifically to help the reader slow down a busy mind, let go of the day and relax their body into a restful night's sleep. All the senses are gently engaged to enhance the process, and research now shows that imagining a sea breeze or a still lake is as mentally beneficial as being there. Similarly, meditations included