Traditionally Fermented Foods make jerky • Burdock

• Burdock

no matter where you are

herbal succi

and so much more

Open these pages to discover how lavender’s long history

Traditionally Fermented Foods make jerky • BurdockHarnessing traditions from previous generations to preserve food is not only a passion for Shannon Stonger, but a way of life. Stonger walked away from a career in chemistry to raise her family. Shortly thereafter, she and her husband moved their family off the grid to discover a more simple, agrarian life. With only minimal solar powered electricity, Stonger relies on practical food preservation techniques, such as fermentation, to provide nutritious